Weigh In record (no journal entry) for 13 September 2024
|
110.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1903 kcal
|
Fat: 66.20g | Prot: 129.86g | Carbs: 194.17g.
Breakfast: Farmacias Similares Whey Protein Concentrate, PAM Aceite Comestible Puro de Canola, Tortillas de Maíz, Huevo. Lunch: PAM Aceite Comestible Puro de Canola, Brócoli, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Pico de Gallo, Aguacate, Queso Panela, Tortillas de Harina. Snacks/Other: Chupa Chups Paleta. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albertomtzg89's Weight History
|