Weigh In record (no journal entry) for 14 September 2024
|
87.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
1815 kcal
|
Fat: 132.53g | Prot: 116.32g | Carbs: 34.07g.
Breakfast: Berg German Style Kransky, Benifex Fish Oil (1000 mg), Woolworths Middle Bacon, Benifex Fish Oil (1000 mg), Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). Dinner: Mayonnaise , Greek Salad, Salmon. Snacks/Other: Extra Virgin Olive Oil, Macro Psyllium Husk, Bega Simply Nuts Peanut Butter, Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Always Fresh Tomatoes Sundried Strips, Black Olives, Castello Blue Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|