bumbye's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

64.8 kg Lost so far: 12.3 kg. Still to go: 64.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

885 kcal

Fat: 41.26g | Prot: 31.08g | Carbs: 98.75g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2332 kcal

Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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