Weigh In record (no journal entry) for 13 September 2024
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1088 kcal
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Fat: 34.33g | Prot: 96.39g | Carbs: 105.46g.
Breakfast: Nasi Putih, Jamur Tiram, Tumis Kangkung, Udang, Segar Cabai Rawit, Tahu, Tomat Merah, Bawang Merah, Bawang Putih, Nila (Ikan), Nasi Putih. more...
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Losing 0.2 kg a Week
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rin’s journey's Weight History
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