Weigh In record (no journal entry) for 14 September 2024
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64.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1351 kcal
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Fat: 59.83g | Prot: 62.71g | Carbs: 148.52g.
Breakfast: Kıyma. Dinner: Kelle Paça, Cennet Meyvesi, Altınkılıç Kefir, Ceviz. Snacks/Other: Tam Yağlı Sade Yoğurt, Üzüm, Zeytin, Yufka, Zeytinyağlı Bamya, Pekmez, Süt. more...
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Losing 11.2 kg a Week
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nesilesaglam's Weight History
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