Deananf's Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

55.2 kg Lost so far: 8.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

1444 kcal

Fat: 58.46g | Prot: 37.42g | Carbs: 196.07g. Breakfast: Tempe Goreng, Semur Tahu, Cap Cay Kuah, Nasi Putih. Lunch: Kylafood Seblak Original. Snacks/Other: Martabak Manis, Garuda Pilus, Dua Kelinci Sukro. more...

1721 kcal

Exercise: Cardio - 47 minutes, Housework - 1 hour, Resting - 17 hours and 13 minutes, Sleeping - 5 hours. more...

Gaining 1.4 kg a Week

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Deananf's Journal, 14 Sep 24

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Deananf's Weight History