Weigh In record (no journal entry) for 14 September 2024
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
481 kcal
|
Fat: 19.93g | Prot: 30.20g | Carbs: 44.98g.
Breakfast: Салат с Курицей, Азбука Вкуса Морковь Запеченная с Травами , Три Правила Тыквенный Крем-Суп со Сливками. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
musyakus's Weight History
|