Weigh In record (no journal entry) for 14 September 2024
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60 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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569 kcal
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Fat: 8.95g | Prot: 39.15g | Carbs: 85.11g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Ultra Milk Susu UHT Low Fat, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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PengenBodyGoals.'s Weight History
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