Weigh In record (no journal entry) for 14 September 2024
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66 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1020 kcal
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Fat: 61.12g | Prot: 57.59g | Carbs: 57.88g.
Breakfast: Coles Unsweetened Almond Milk, Boiled Egg. Lunch: Coles Unsweetened Almond Milk, Coles Superfood Slaw Mix, Blueberries , Jalna Lactose Free Vanilla Whole Milk Yoghurt, Red Tractor Foods Green Banana Multi-Fibre Superfood Powder, Australia's Own Organic Coconut Milk Unsweetened, Red Tractor Foods Flax Hemp Chia Meal, Banana. Dinner: Woolworths Select Californian Walnuts, Woolworths Qukes Baby Cucumber, Bertolli Extra Light Olive Oil, Cherry Tomatoes, Coles Superfood Slaw Mix, Baked or Grilled Salmon. Snacks/Other: Protein Balls, Almonds , So Good Unsweetened Almond Milk. more...
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Losing 1.8 kg a Week
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