Weigh In record (no journal entry) for 14 September 2024
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40.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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784 kcal
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Fat: 27.46g | Prot: 63.62g | Carbs: 71.10g.
Breakfast: 닭가슴살, 달걀, 찐고구마, 넛츠피아 잇츠넛 프리미엄. Lunch: 닭가슴살, 달걀, 찐고구마, 매일두유 매일두유 99.9 식물성 단백질. more...
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Losing 2.1 kg a Week
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