Weigh In record (no journal entry) for 13 September 2024
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1470 kcal
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Fat: 60.48g | Prot: 80.58g | Carbs: 150.63g.
Breakfast: Dinapoli Pão de Forma Integral, Queijo Mozzarella, Ovo Frito. Lunch: Sadia Galeto, Abobrinha Refogada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Dafruta Suco de Caju, Almôndegas de Carne de Vaca, Batata Inglesa Assada, Salada Vinagrete, Arroz Amarelo. Snacks/Other: Dinapoli Pão de Forma Integral, Queijo Mozzarella, Ovo Frito, Maçã, Morangos. more...
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1706 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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karol Fontenele's Weight History
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