Weigh In record (no journal entry) for 13 September 2024
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45.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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581 kcal
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Fat: 25.55g | Prot: 50.27g | Carbs: 40.33g.
Breakfast: Магнит Яблоко Гренни Смит, Железногорское Мороженое. Lunch: Exponenta Вишня-Пломбир. Dinner: Искренне Ваш Творог Зерненый 5%. more...
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Losing 0.4 kg a Week
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