Weigh In record (no journal entry) for 13 September 2024
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102 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1993 kcal
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Fat: 79.08g | Prot: 70.69g | Carbs: 252.36g.
Lunch: Zeynel Kadayıflı Muhallebi, Türlü, Düğün Çorbası, Kepekli Ekmek. Dinner: Pepsi Kola, McDonald's Patates Kızartması (Küçük Boy), Dürüm Döner. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Kavun Karpuz, Schweppes Mandarin, Mis Gold Junior Badem. more...
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2727 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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efe sarıdiken's Weight History
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