Weigh In record (no journal entry) for 28 August 2015
|
68.0 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 38.21g | Prot: 35.80g | Carbs: 230.81g.
Breakfast: Bottled Water (16.9 oz), Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Grapes. Lunch: Water (16.9 oz), Wegmans Watermelon, Dannon Oikos Dips Roasted Red Pepper, Kraft Wheat Thins Original. Dinner: Water (16.9 oz), Tomatoes, Spaghetti with Meat Sauce (Entree). Snacks/Other: Mustard Potato Salad, Garlic Bread. more...
|
Losing 1.6 kg a Week
|
|
|