Weigh In record (no journal entry) for 13 September 2024
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86.7 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1967 kcal
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Fat: 35.69g | Prot: 143.08g | Carbs: 263.83g.
Breakfast: Dempster's Whole Grain English Muffin, No Name Old Cheddar Cheese, Kirkland Signature Extra Lean Cooked Ham, Onion Flakes, Burnbrae Farms Simply Egg Whites. Lunch: Dollarama Corn Cakes, Pace Chunky Salsa Medium, Kirkland Signature Organic Greek Yogurt, Siggi's Vanilla Yogurt, Kirkland Signature Three Berry Blend. Dinner: Celery , No Name Pickled Sliced Beets, Foster's Pickled Asparagus Spears, No Name Dill Pickles with Garlic, Compliments Pacific White Shrimp, Compliments Wild Cod Fillets. Snacks/Other: Dare Veggie Crisps, Bananas , Kirkland Signature Three Berry Blend, Kirkland Signature Plain Greek Yogurt, Amadore Rice Cakes with Milk Chocolate, Starbucks Iced Shaken Espresso (Venti). more...
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Gaining 1.6 kg a Week
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TaraByrne's Weight History
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