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synthopsis
Journal
28 Aug 15
synthopsis's Journal, 28 Aug 15
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Weigh In record (no journal entry) for 28 August 2015
106.8 kg
Lost so far:
4.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2015:
913 kcal
Fat: 38.02g | Prot: 51.23g | Carbs: 91.90g.
Lunch:
Ülker Makarneks Domates Soslu.
Dinner:
Çikolatalı Dondurma, Çay (Demlenmiş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş).
more...
3499 kcal
Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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synthopsis's Weight History
View Complete History