Weigh In record (no journal entry) for 13 September 2024
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80.4 kg
Lost so far: 18.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1171 kcal
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Fat: 67.50g | Prot: 93.38g | Carbs: 42.40g.
Breakfast: Patê de Frango, Dolce Gusto Café Expresso , Ovo, Pullman Pão Tradicional. Lunch: Pintado, Salada de Macarrão com Atum, Repolho Refogado. Dinner: Tomates Cereja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Calabresa, Crepioca. Snacks/Other: Pullman Pão Integral . more...
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Losing 4.2 kg a Week
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