Weigh In record (no journal entry) for 13 September 2024
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65.1 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1271 kcal
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Fat: 70.81g | Prot: 37.10g | Carbs: 64.53g.
Lunch: Coffee with Cream, Waffle House Ham & Cheese Omelet Breakfast. Dinner: Whole Wheat Bread, White Table Wine , Honeycrisp Apples, Coffee with Cream, Calavo Avocado, Oscar Mayer Traditional Bacon, Golden Corral Tomato Slices (1 Slice). more...
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Gaining 1.3 kg a Week
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