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ЛEHОчк@
Journal
13 Sep 24
ЛEHОчк@'s Journal, 13 Sep 24
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Weigh In record (no journal entry) for 13 September 2024
77.1 kg
Lost so far:
35.1 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2024:
525 kcal
Fat: 27.35g | Prot: 27.81g | Carbs: 44.77g.
Breakfast:
Чай с Сахаром, Рыбные Палочки.
Lunch:
Помидоры Черри, Чай с Сахаром, Зеленые Оливки.
Dinner:
SPAR Салат Рыбный с Горбушей по Рецепту Spar.
Snacks/Other:
Лимон, Чай с Лимоном.
more...
2175 kcal
Exercise:
Cooking - 1 hour, Cleaning - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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ЛEHОчк@'s Weight History
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