|
98 kg
|
103 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1436 kcal
|
Fat: 59.63g | Prot: 39.75g | Carbs: 189.40g.
Breakfast: Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Tumis Kangkung, Nasi Putih. Lunch: Sun Kara Sun Kara, Sagu, Uleg Sambal Rawit, Kopi dengan Gula, Ikan Asin, Cumi Goreng, Telur Ceplok, Talas, Buah Pir, Tumis Kangkung, Nasi Putih. Dinner: Air. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|