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I'm so pleased with another good loss but I also know that I have worked hard to achieve it, so just for a change I'm giving myself a pat on the back
Fingers crossed everyone has a wonderful weekend 😀
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72.7 kg
Lost so far: 28.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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992 kcal
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Fat: 43.36g | Prot: 71.78g | Carbs: 77.70g.
Lunch: Baked or Grilled Salmon, Mission Deli Mini Wraps, Lettuce, Coleslaw, Cucumber (with Peel), Tesco King Prawns, Red Tomatoes. Dinner: Beef or Meat Gravy, Cherry Tomatoes, Lamb Shoulder Chop (Lean and Fat Eaten), Tesco Finest Roasted Mediterranean Vegetables, Apples . Snacks/Other: Sainsbury's Taste The Difference Madagascan 80% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Tea with Skimmed Milk, Coffee, Tesco Low Calorie Indian Tonic Water. more...
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Losing 1.3 kg a Week
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