Weigh In record (no journal entry) for 13 September 2024
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1530 kcal
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Fat: 44.89g | Prot: 100.92g | Carbs: 90.11g.
Breakfast: Milbona High Protein, Rodeo Sugar Free Energy Drink. Lunch: Belegd Broodje. Dinner: Cava, Lindemans Kriek, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Snickers Snickers White. more...
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Losing 0.7 kg a Week
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bookertje's Weight History
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