Weigh In record (no journal entry) for 13 September 2024
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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458 kcal
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Fat: 6.05g | Prot: 11.61g | Carbs: 98.59g.
Lunch: Telur Rebus, Pepaya. more...
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Losing 1.8 kg a Week
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