Weigh In record (no journal entry) for 13 September 2024
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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742 kcal
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Fat: 32.79g | Prot: 48.89g | Carbs: 68.38g.
Breakfast: Yeşil Zeytin, Zeytin, Namet Hindi Füme, Roka Marulu, Yulaflı Omlet. Dinner: Pınar Hindi Kokteyl Sosis, Kornişon, Zeytin, Superfresh Mısır , Kısır, Bahçıvan Taze Kaşar Peyniri, Fırında Patates. Snacks/Other: Proteinocean Whey Protein Bisküvi, Nestle %82 Kakaolu Bitter Çikolata. more...
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2192 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Swimming (moderate) - 1 hour, Hula Hoop - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Artemis.eda's Weight History
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