Weigh In record (no journal entry) for 13 September 2024
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77 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2234 kcal
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Fat: 108.40g | Prot: 129.68g | Carbs: 176.95g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yayla Chia Tohumu, Avokado. Lunch: Kepekli Ekmek, Tavuk Göğsü, Tavuk Göğüs Eti, Göbek Marul, Yoğurt, Kabak Yemeği. Dinner: Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Ülker Bitter Çikolata %60, Tadım Bol Tuzlu Ay Çekirdeği, Superfresh Ton Balığı . more...
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2064 kcal
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Exercise:
Aerobics - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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eosmile92's Weight History
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