Weigh In record (no journal entry) for 28 August 2015
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 65.10g | Prot: 103.13g | Carbs: 126.71g.
Breakfast: Canderel Sucrette Sucralose, Café (Brassée à partir de Motifs), Blédina Compote Pomme Coing, Auchan Yaourt Nature 0%, Auchan Beurre Moulé de Bretagne Demi-Sel, Jardin Bio Pur Jus de Citron Origine Sicile, Auchan Pain Grillé Multi-Céréales. Lunch: Café (Brassée à partir de Motifs), Canderel Sucrette Sucralose, Sveltesse Ferme et Fondant Citron, Herta Jambon le Bon Paris -25% de Sel, Picard Palet de Légumes ( Courgettes, Petit Pois, Carottes), Picard Garden Peas. Dinner: Pâturages Yaourt de Savoie sur Lit de Fruits, Courgettes et aubergines farcies au Boeuf. Snacks/Other: Tisane, Thé sans Sucre. more...
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Losing 1.8 kg a Week
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Niokniok16's Weight History
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