Weigh In record (no journal entry) for 13 September 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2297 kcal
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Fat: 44.68g | Prot: 172.06g | Carbs: 293.28g.
Breakfast: Delberg Magerquark, Alesto Mandorle, Nattura Fiocchi di Avena Biologici, Herbalife Herbalifeline Max. Elevenses: Mele Granny Smith. Lunch: Delberg Magerquark, S-Budget Basmati Reis, Farchioni Olio Extra Vergine di Oliva. Tea: Banana, Peer Nutrition Whey. Dinner: Via Verde Bio Gallette di Riso, Delberg Magerquark, Farchioni Olio Extra Vergine di Oliva. Supper: Perugina Cacao Amaro, Delberg Magerquark. more...
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Losing 0.7 kg a Week
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fischele89's Weight History
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