Weigh In record (no journal entry) for 13 September 2024
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71.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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727 kcal
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Fat: 11.45g | Prot: 62.94g | Carbs: 54.65g.
Breakfast: Простоквашино Молоко Топлёное 3,2%. Lunch: Помидоры, Магнит Картофель, Куриное Филе. Dinner: Индилайт Филе Бедра Индейки, Новый Океан Кальмар Стружка Сушено-Вяленый, Krusovice Пиво Светлое. more...
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Losing 2.1 kg a Week
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