Weigh In record (no journal entry) for 13 September 2024
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64.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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764 kcal
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Fat: 47.18g | Prot: 47.29g | Carbs: 39.75g.
Breakfast: 蘋果（去皮）, 天使娜拉 膠原蛋白粉, 小黃瓜, 煎雞蛋. Lunch: 歐維氏 85%巧克力, 萬歲牌 無調味綜合堅果, 7-11 醬油膏, 中華 嫩豆腐, Costco 柴魚片, 浤良食品 松花皮蛋. more...
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Gaining 6.3 kg a Week
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