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Привес 0,2кг
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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573 kcal
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Fat: 34.81g | Prot: 34.09g | Carbs: 19.19g.
Breakfast: Сыр Голландский, Нескафе Кофе с Молоком без Сахара , Яичница с Помидорами. Snacks/Other: Чизкейк без сахара, Магнит Грейпфрут . more...
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Gaining 1.4 kg a Week
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musyakus's Weight History
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