|
mauuu memulai lagii setelah beberapa bulan off diet. off dalam artian rada bebas tapi tetap dikontrol yaa..
terakhir pas mau off, bb di 75kg
belakangan udah 73kg tapi tadi pagi bimbang udah di 74 lagii,, huhuu..
bb awal ku 117kg bulan Juni 2023 lalu yaa..
bismillah semangaatt memulai lagiiiii
|
74 kg
Lost so far: 43 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
899 kcal
|
Fat: 35.60g | Prot: 29.21g | Carbs: 110.30g.
Breakfast: Serabi, Bakwan, Risoles, Pecel Sayur, Rumah Makan Sederhana Lontong. more...
|
Gaining 0.5 kg a Week
|