Weigh In record (no journal entry) for 28 August 2015
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76.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 51.85g | Prot: 189.39g | Carbs: 206.13g.
Breakfast: Chabrior Flocons d'avoine, Pamplemousse, Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine. Lunch: Gerblé Biscuit Sésame Vanille, Melon, Le Gaulois Escalope de Dinde, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Puget Huile d'olive Vierge Extra, Lentilles. Dinner: Blanc d'Oeuf Cuit, Oeuf, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Champignons, Auchan Fromage Blanc 0%, Puget Huile d'olive Vierge Extra, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Poivrons Rouges Doux, Aubergine. Snacks/Other: Melon, Miel, Myprotein Total Protéine, Melon, Pommes Granny-Smith, Casino Chocolat Noir 85%. more...
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2992 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cyrilbbb's Weight History
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