Weigh In record (no journal entry) for 13 September 2024
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64.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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789 kcal
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Fat: 21.80g | Prot: 44.61g | Carbs: 110.66g.
Breakfast: ABC Kecap Inggris, Saori Saos Tiram, Egg, Nasi Putih, Chicken Breast (Skin Not Eaten), SuperIndo Pakcoy. Lunch: ABC Kecap Inggris, ABC Kecap Manis, Dua Belibis Saus Sambal, White Rice, Greenco Jamur Enoki, Kong Kee Egg Tofu. more...
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Losing 1.4 kg a Week
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e.leanore's Weight History
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