winnie13991's Journal, 12 Sep 24

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63.8 kg Lost so far: 10.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2024:
1063 kcal Fat: 38.41g | Prot: 82.08g | Carbs: 102.25g.   Lunch: 全家 小滷青蔬, 全家 夯地瓜, Chick輕客 海鹽舒肥雞胸. Dinner: 瑪氏 (Mars) 乳清蛋白, 芭蕉, 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 萬歲牌 活力纖果綜合果, 完熟半生果乾 草莓, 小熊菓子 Q心乳加餅, 光泉 全脂鮮乳. more...
2039 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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winnie13991's Weight History


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