Weigh In record (no journal entry) for 13 September 2024
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75.1 kg
Lost so far: 9.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1923 kcal
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Fat: 80.11g | Prot: 91.03g | Carbs: 219.01g.
Breakfast: 福樂 頂級無加糖希臘式優格, 全聯 香蕉. Lunch: 博客 蒜香黑胡椒雞胸肉, 全聯 香蕉. Dinner: 肯德基 (KFC) 蛋塔, 肯德基 (KFC) 雞汁風味飯, 肯德基 (KFC) 義式香草紙包雞, 全聯 結球萵苣. Snacks/Other: 7-11 夢甜屋巧克力奶油風味可麗餅, 全聯 WE SWEET老鷹紅豆銅鑼燒. more...
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Losing 3.5 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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