sriwahyuniwidya's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

94 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

713 kcal

Fat: 57.91g | Prot: 29.35g | Carbs: 20.70g. Breakfast: Minyak Kelapa, Teh Hijau. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Dadar atau Telur Orak-Arik dengan Keju. Dinner: Telur Dadar, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...

2435 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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sriwahyuniwidya's Journal, 22 Oct 17

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sriwahyuniwidya's Weight History