Weigh In record (no journal entry) for 13 September 2024
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89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1361 kcal
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Fat: 40.21g | Prot: 71.96g | Carbs: 181.63g.
Breakfast: Tempe Bacem, Tempe Orek, Acar Mentimun Manis, Bakwan, Nasi Putih. Lunch: Royco Royco Kaldu Rasa Sapi, Daun Bawang, Sambal Matah, Mentega, Tahu, Telur, Nasi Putih. Dinner: Sambal Goreng, Indomaret Keripik Usus, Nasi Putih, Kubis, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Gula Merah, Kelapa Parut, Nasi Ketan (Ketan), Fiesta Kulit Ayam Goreng , Jeruk, Roti Bakar, Pisang, Mangga. more...
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Losing 7 kg a Week
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