Weigh In record (no journal entry) for 12 September 2024
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78.6 kg
Lost so far: 23.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1348 kcal
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Fat: 35.39g | Prot: 113.96g | Carbs: 141.99g.
Breakfast: Nestlé Iogurte Natural Integral, Piracanjuba Leite Desnatado, Paleta Bovina Cozida, Maratá Cuscuz Cozido. Lunch: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Vitamina de Banana, Mãe Terra Semente de Chia , Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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ko1356482's Weight History
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