Weigh In record (no journal entry) for 28 August 2015
|
61.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 91.16g | Prot: 85.72g | Carbs: 131.89g.
Breakfast: Herta Finesse Putenbrust Gepökelt und Gegart, Tee mit Milch, REWE Grobkorn Brot, Almette Kräuter 7% Fett. Lunch: Vitakrone Penne-Salat mit Tomaten und Rucola. Dinner: Lammkotelett (Nur mager gegessen), Salakis Salakis Natur, Olivenöl, Baguette. Snacks/Other: Monarc Schokocroissant, Roter Tafelwein, Weißwein, Beck's Bier (500 ml). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelanieHer's Weight History
|