MMDuff10's Journal, 02 Sep 11

Weigh In record (no journal entry) for 02 September 2011

78.6 kg Lost so far: 8.1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2011:

362 kcal

Fat: 30.52g | Prot: 12.12g | Carbs: 4.01g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. more...

2469 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Losing 1.9 kg a Week


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MMDuff10's Weight History