Weigh In record (no journal entry) for 12 September 2024
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82.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1321 kcal
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Fat: 36.58g | Prot: 75.57g | Carbs: 165.93g.
Breakfast: Ovo Frito, Pão de Queijo, CCGL Leite em Pó Desnatado, Café. Lunch: Caseira Carne de Porco Frita, Ovo Frito, Farinha de Mandioca, Bife de Fígado, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, Carne Moída, Aipim (Cozido). Snacks/Other: Garoto Baton Ao Leite, Aipim (Cozido), Nestlé Kit Kat. more...
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Losing 5.6 kg a Week
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Michele Jesus's Weight History
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