Weigh In record (no journal entry) for 12 September 2024
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1642 kcal
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Fat: 54.49g | Prot: 88.34g | Carbs: 195.20g.
Breakfast: Honey , Bananas . Lunch: Frylight Sunflower Oil Spray, Chickpeas, Tesco Red Onions, Tesco Simple Side Salad, Heinz BBQ Sauce, Heinz Light Mayonnaise. Dinner: Frylight Sunflower Oil Spray, Stir Fried Vegetables, Tesco Lean Diced Beef, Kikkoman Teriyaki Marinade & Sauce, Tesco Fresh Egg Noodles. Snacks/Other: Alpen Delight, Morrisons Red Leicester Cheese, Tesco Plain Tortilla Wraps. more...
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Losing 0.7 kg a Week
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to-the-stars-who-listen's Weight History
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