Weigh In record (no journal entry) for 12 September 2024
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65.0 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1576 kcal
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Fat: 75.29g | Prot: 76.86g | Carbs: 100.34g.
Breakfast: Coffee with Cream, Jif Extra Crunchy Peanut Butter, Butter , Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Celery , Kroger Walnut Halves & Pieces, Publix Onions, Wegmans Flank Steak, Tanimura & Antle Bell Peppers, Kroger Sliced Mushrooms, Honeycrisp Apples, Red Table Wine . more...
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Losing 1.0 kg a Week
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