Weigh In record (no journal entry) for 12 September 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1289 kcal
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Fat: 40.65g | Prot: 109.85g | Carbs: 124.49g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Dada Ayam, Ampela, Nasi Putih, Semur Telur. Dinner: Telur Rebus, Remis Kukus atau Rebus, Ubi Jalar (Manis), Mangga. Snacks/Other: Kusuka Keripik Singkong Rasa Original. more...
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Losing 0.0 kg a Week
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refikailmanu's Weight History
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