Weigh In record (no journal entry) for 12 September 2024
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1781 kcal
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Fat: 47.30g | Prot: 111.63g | Carbs: 217.44g.
Breakfast: Woolworths Beef Biltong Snack Sticks, Douglasdale Full Cream Milk, Future Life Bran Flakes and Barley. Lunch: Kinder Riegel, Lancewood Dipde’Lite Mixed Peppers, Woolworths Beef Biltong Snapsticks, Woolworths Everyday Medium Potatoes, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Woolworths Beef Biltong Snapsticks, Woolworths Homestyle Muesli Rusks, USN Creatine Monohydrate, Bananas, Red Bull Energy Drink (Can). more...
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Losing 0.1 kg a Week
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Elrich_Engelbrecht's Weight History
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