Weigh In record (no journal entry) for 12 September 2024
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1571 kcal
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Fat: 57.53g | Prot: 105.90g | Carbs: 146.61g.
Breakfast: Arla Protein Nordic Berries, Valio Rasvaton Maito, Paistettu Kananmuna, Vaasan Ruispalat Täysjyväruis (27.5g). Lunch: Burrito Naudanlihalla. Dinner: Kotimaista Rasvaton Maito, Huittisten Palvi, Valio Edam, Salonen Ruissämpylä. more...
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Gaining 0.6 kg a Week
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ninajoksanen's Weight History
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