Sehran.'s Journal, 12 Sep 24

Sehran.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2024

76.4 kg Lost so far: 2.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2024:

454 kcal

Fat: 12.61g | Prot: 769.93g | Carbs: 34.44g. Lunch: Bostan Xiyar🥒, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Limon Suyu, My Pomidor, Milla Pendir, Bostan Xiyar🥒. Snacks/Other: Çay Şekerli. more...

2028 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sehran.'s Weight History

View Complete History

Sehran.'s Journal, 12 Sep 24

Submit a Comment

Sehran.'s Weight History