Weigh In record (no journal entry) for 12 September 2024
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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815 kcal
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Fat: 28.53g | Prot: 29.36g | Carbs: 101.77g.
Lunch: Carrefour Bio Little Salad, Mattisson Psyllium Vezels. Dinner: Brood, Délifin Filet de Saxe, Mattisson Psyllium Vezels. Snacks/Other: AH Ongebrande Amandelen. more...
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Losing 1.4 kg a Week
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