Weigh In record (no journal entry) for 18 November 2009
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54.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2009:
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1385 kcal
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Fat: 36.08g | Prot: 49.60g | Carbs: 227.07g.
Breakfast: Banana, Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Marie Callender's Home-Style Creations Sweet Sesame Beef. Dinner: Light Vanilla Soy Milk, Kashi Go Lean Crunch! - Honey Almond Flax . Snacks/Other: Doritos, Sargento Sharp Cheddar Cheese Stick, Lifesavers Five Flavor Hard Candy, Kashi TLC Cookie - Oatmeal Dark Chocolate . more...
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1673 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Housework - 30 minutes. more...
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Losing 1.3 kg a Week
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sweetsteph's Weight History
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