Weigh In record (no journal entry) for 12 September 2024
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78 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1422 kcal
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Fat: 68.62g | Prot: 48.39g | Carbs: 147.79g.
Breakfast: Kerupuk Makanan Ringan, Jamur Krispi, Oseng Tahu, Kecambah, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Terung Dimasak, Kareta' Kin Beras Porang. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Jamur Krispi, Kareta' Kin Beras Porang. Dinner: Pecel Sayur. Snacks/Other: Pahlawan Kue Lapis Kukus Rasa Tiramisu, Anggur Muscat. more...
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1982 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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